Mccormick's Spanish Chicken Skillet


Food.com
35 mins (prep 5, cooking 30)
17 ingredients
6 servings
I got this from one of the spice packs in the grocery store - so yummy. Putting it online so I don't lose the little card.

Categories:  <-60-mins , chicken , weeknight , easy , poultry , main-dish , meat , low-carb , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1/4 cup flour
  • 1 teaspoon salt (i used 1 tbsp. by accident, but i think the 1 tsp wouldn't be enough and would use 1 tbsp again)
  • 1 1/2 lbs chicken, boneless, skinless (cut into 6 serving size pieces)
  • 2 tablespoons olive oil
  • 1 large bell pepper, cut into strips (green or red)
  • 1 large onion (cut into strips, i used one bag of frozen pepper and onion stirfry mix in place of the fresh veggies)
  • 1 teaspoon garlic, chopped (our own addition but we're garlic lovers!)
  • 1 (14 ounce) diced tomatoes, undrained (i used the fire roasted, yum!)
  • 1/2 cup chicken broth
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme, dried (use to taste, i used the whole amount but it was very thyme-y)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes

Nutrition

Serving Size (149.24 g)
Servings 6
Amount per Serving
Calories 254.71 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 141.05%
Saturated Fat 3.59g 107.65%
Trans Fat 0.07g %
Cholesterol 110.73mg 221.47%
Sodium 507.32mg 126.83%
Total Carbohydrate 4.91g 9.83%
Dietary Fiber 0.94 g 22.49%
Sugars 0.13 g %
Protein 25.13g 301.57%
Vitamin A 392.1IU% Vitamin C 0.48mg%
Calcium 15.87mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, diced tomatoes, crushed red pepper flakes
 

Comments