Mchicha - Tanzanian Spinach & Peanut Curry.


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4-6 servings
Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4.

Categories:  side-dish , <-60-mins , onions , greens , african , equipment , low-carb , curries , easy , gluten-free , main-dish , heirloom~historical , inexpensive , vegetarian , stove-top , fruit , taste~mood , spicy , nuts , free-of... , low-in... , time-to-make , holiday , low-calorie , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (311.02 g)
Servings 4
Amount per Serving
Calories 328.23 Calories from Fat 251.46
% Daily Value *
Total Fat 27.94g 171.94%
Saturated Fat 19.15g 383.07%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 898.8mg 149.8%
Total Carbohydrate 15.91g 21.22%
Dietary Fiber 7.39 g 118.31%
Sugars 3.98 g %
Protein 10.85g 86.81%
Vitamin A 21544.43IU% Vitamin C 65.42mg%
Calcium 246.13mg% Iron 7.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments