Meal in a Skillet


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This is a recipe from my grandma. It's very homey , comfort food. Nothing fancy , but sure brings back some memories!

Categories:  <-60-mins , low-cholesterol , low-calorie , ground-beef , main-dish , beef , meat , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.74 g)
Servings 4
Amount per Serving
Calories 485.03 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 130.63%
Saturated Fat 7.32g 146.43%
Trans Fat 1.41g %
Cholesterol 63.65mg 84.86%
Sodium 557.72mg 92.95%
Total Carbohydrate 48.07g 64.09%
Dietary Fiber 4.4 g 70.43%
Sugars 14.71 g %
Protein 26.93g 215.43%
Vitamin A 404.62IU% Vitamin C 2.27mg%
Calcium 342.46mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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