Meal in a Spud
75 mins (prep 15, cooking 60)
9 ingredients
4 servings
my mom got tired of washing so many dishes,so i came up with this.this makes a lot of "stuff" for the filling.please plan ahead this takes sometime to make

Categories:  easy , north-american , main-dish , american , <-4-hours , potato , vegetable , time-to-make ,
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Serving Size (66.42 g)
Servings 4
Amount per Serving
Calories 240.03 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 122.3%
Saturated Fat 5.78g 115.69%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 288.03mg 48.0%
Total Carbohydrate 9.63g 12.84%
Dietary Fiber 0.0 g 0.0%
Sugars 7.42 g %
Protein 6.36g 50.86%
Vitamin A 828.52IU% Vitamin C 1.16mg%
Calcium 225.22mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped ham, cooked chopped broccoli, shredded cheese