Meal-in-one Casserole


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
Simple and good.

Categories:  equipment , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , casseroles , oven , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (299.21 g)
Servings 6
Amount per Serving
Calories 524.56 Calories from Fat 298.35
% Daily Value *
Total Fat 33.15g 305.97%
Saturated Fat 10.32g 309.73%
Trans Fat 0.94g %
Cholesterol 93.74mg 187.49%
Sodium 1355.16mg 338.79%
Total Carbohydrate 35.26g 70.52%
Dietary Fiber 3.3 g 79.18%
Sugars 9.04 g %
Protein 22.23g 266.81%
Vitamin A 13448.84IU% Vitamin C 15.77mg%
Calcium 185.71mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, medium onions, salt and pepper, medium potatoes
 

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