Meal in One


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is so easy and quick. All you need to go with this is your favorite salad and bread. The best part is, you only have one pan to wash!!!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , oven , beef , casseroles , meat , equipment , pasta , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.15 g)
Servings 4
Amount per Serving
Calories 470.61 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 66.82%
Saturated Fat 1.16g 23.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 483.65mg 80.61%
Total Carbohydrate 80.34g 107.12%
Dietary Fiber 3.35 g 53.52%
Sugars 2.05 g %
Protein 13.39g 107.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.25mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, onion soup mix, package, hot, stewed tomatoes, salt and pepper
 

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