Mealie Pie


Food.com
95 mins (prep 20, cooking 75)
15 ingredients
4-6 servings
Another posted for ZWT 2006 - South Africa - from www.funkymunky.co.za

Categories:  side-dish , tomato , african , breakfast , <-4-hours , brunch , egg , low-in... , corn , eggs~dairy , time-to-make , low-calorie , south-african , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (274.08 g)
Servings 4
Amount per Serving
Calories 917.25 Calories from Fat 362.34
% Daily Value *
Total Fat 40.26g 247.76%
Saturated Fat 25.52g 510.43%
Trans Fat 0.0g %
Cholesterol 134.57mg 179.42%
Sodium 1237.49mg 206.25%
Total Carbohydrate 105.69g 140.93%
Dietary Fiber 1.33 g 21.36%
Sugars 69.74 g %
Protein 36.38g 291.05%
Vitamin A 1216.58IU% Vitamin C 1.75mg%
Calcium 1266.84mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn, large, large eggs, dash salt, dash pepper
 

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