Mealie Soup - South African Corn Soup


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
6 servings
Posting for ZWT4

Categories:  served-hot , tomato , african , taste~mood , equipment , soups-&-stews , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , presentation , south-african , healthy , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (173.91 g)
Servings 6
Amount per Serving
Calories 245.87 Calories from Fat 122.49
% Daily Value *
Total Fat 13.61g 125.65%
Saturated Fat 6.62g 198.68%
Trans Fat 0.32g %
Cholesterol 100.46mg 200.92%
Sodium 561.78mg 140.44%
Total Carbohydrate 4.49g 8.97%
Dietary Fiber 0.88 g 21.08%
Sugars 1.72 g %
Protein 27.11g 325.37%
Vitamin A 290.72IU% Vitamin C 2.92mg%
Calcium 27.03mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, frozen corn, creamed corn, fat-free evaporated milk
 

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