Mean Chef's French Fries


Food.com
22 mins (prep 15, cooking 7)
4 ingredients
6 servings
I adopted this recipe from Mean Chef.

Categories:  technique , side-dish , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , deep-fried , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (151.2 g)
Servings 6
Amount per Serving
Calories 140.62 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.4%
Saturated Fat 0.04g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.39mg 91.1%
Total Carbohydrate 32.58g 65.17%
Dietary Fiber 2.27 g 54.43%
Sugars 2.57 g %
Protein 2.96g 35.56%
Vitamin A 0.0IU% Vitamin C 19.35mg%
Calcium 7.56mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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