Mean Chef's Steak Au Poivre
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
I adopted this recipe after its original poster, Mean Chef, departed the site. I have made this recipe a few times, without the sauce to cut calories, and I never would've thought steak made in the oven would be so delicious!!! Mean posted the recipe on Apr 3, 2003. (IHHDRO)

Categories:  steak , <-30-mins , main-dish , beef , meat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (127.56 g)
Servings 4
Amount per Serving
Calories 301.81 Calories from Fat 201.69
% Daily Value *
Total Fat 22.41g 137.93%
Saturated Fat 10.1g 202.03%
Trans Fat 0.64g %
Cholesterol 74.23mg 98.97%
Sodium 363.98mg 60.66%
Total Carbohydrate 1.94g 2.59%
Dietary Fiber 0.0 g 0.0%
Sugars 0.88 g %
Protein 12.97g 103.78%
Vitamin A 386.48IU% Vitamin C 0.07mg%
Calcium 14.97mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4