Mean Green Smoothie #1
10 mins (prep 10)
8 ingredients
16 servings
High in vitamin C, omega 3s, and beta carotene this is a morning treat that won't steer you wrong. The overall flavor is a light citrusy flavor. At first I did half the banana and pineapple, but felt the celery was too prominent, so I added the other half of the pineapple. I make my own fat free greek yogurt, the recipe is on the site elsewhere. Note that the banana and pineapple were frozen. This way I didn't need to add ice cubes. You can always add half a cup of ice if you're using non-frozen fruit. Also, all fruit is fresh (fresh frozen) not canned. If you use canned, it retains its nutrients but try to avoid any additives.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Serving Size (16.18 g)
Servings 16
Amount per Serving
Calories 11.74 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 7.96%
Saturated Fat 0.04g 3.12%
Trans Fat 0.0g %
Cholesterol 0.25mg 1.31%
Sodium 4.22mg 2.81%
Total Carbohydrate 1.64g 8.74%
Dietary Fiber 0.48 g 30.94%
Sugars 0.9 g %
Protein 0.78g 24.82%
Vitamin A 268.71IU% Vitamin C 4.34mg%
Calcium 15.0mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, stalk celery