Mean's Lamb You Can Eat With a Spoon
400 mins (prep 40, cooking 360)
12 ingredients
1 servings
This is one of the most succulent lamb dishes you will ever taste. Long slow cooking makes the dish. This is an adopted recipe from the RecipeZaar account, and I am delighted to be the new owner of such a winning recipe. The size of your leg of lamb is everything in this recipe so please use the Zaar measurement converter ( bottom of the page) to calculate your cooking time as if will vary greatly if you have a very small or very large leg of lamb. (For example 2.8 kg leg = 6.1 lb and would cook for just over 6 hours after the browning stage) If you like this sort of meat, then I'd also recommend my recipe "New Zealand High Country Sheep Station Roast Lamb #186000" because it gives a similar result with fewer steps... (admittedly without the excellent gravy though) Since my home country that my DH jokingly calls Kiwistaan has an excellent reputation for Lamb, I will be assigning this one to ZWT REGION: New Zealand.

Categories:  lamb~sheep , weeknight , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (1930.14 g)
Servings 1
Amount per Serving
Calories 1560.66 Calories from Fat 678.06
% Daily Value *
Total Fat 75.34g 115.91%
Saturated Fat 4.5g 22.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2502.34mg 104.26%
Total Carbohydrate 49.13g 16.38%
Dietary Fiber 2.8 g 11.21%
Sugars 18.16 g %
Protein 37.35g 74.69%
Vitamin A 918.81IU% Vitamin C 18.57mg%
Calcium 195.51mg% Iron 8.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4