Meat and Nut Loaf
72 mins (prep 12, cooking 60)
13 ingredients
6-8 servings
A recipe that is an invitation to play! One glance at these ingredients immediately suggests a loaf with a distinctly "vegetarian" slant, but interestingly (for an otherwise "vegetarian" recipe), this recipe also contains meat. The recipe specifies "steak", but obviously you could make it with any ground or minced meat. You can also vary the ratio between the meat and the nuts, vary the chopped vegetable you include and experiment with different nuts, depending on your preferences. Except for listing “minced steak” as “minced meat”, and having to replace the reference to "vegetable salt" with an ingredient which conformed to Recipezaar's recognised ingredients (I decided herb-seasoned salt was most compatible with the spirit of the other ingredients), I've posted this recipe with the ingredients and directions exactly as I found them in Dorothy Hall's 'The Natural Health Cookbook'. Take up the invitation – and enjoy playing!

Categories:  easy , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (317.26 g)
Servings 6
Amount per Serving
Calories 277.01 Calories from Fat 185.94
% Daily Value *
Total Fat 20.66g 190.74%
Saturated Fat 1.62g 48.73%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 582.94mg 145.74%
Total Carbohydrate 16.42g 32.83%
Dietary Fiber 6.74 g 161.81%
Sugars 6.32 g %
Protein 10.86g 130.27%
Vitamin A 530.4IU% Vitamin C 14.08mg%
Calcium 192.25mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced meat