Meat and Vegetable Pot Pie / Pies


Food.com
130 mins (prep 10, cooking 120)
13 ingredients
12 servings
These scrumptious pies will not last! I usually make the filling the day before to give it the time needed to both cook and to cool down. With the filling ready made, these are quickly assembled and baked.

Categories:  african , main-dish , south-african , number-of-servings , <-4-hours , savory-pies , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.67 g)
Servings 12
Amount per Serving
Calories 269.38 Calories from Fat 188.19
% Daily Value *
Total Fat 20.91g 385.98%
Saturated Fat 8.66g 519.75%
Trans Fat 0.0g %
Cholesterol 60.83mg 243.33%
Sodium 121.76mg 60.88%
Total Carbohydrate 4.54g 18.15%
Dietary Fiber 0.83 g 39.6%
Sugars 1.86 g %
Protein 15.39g 369.27%
Vitamin A 212.94IU% Vitamin C 23.12mg%
Calcium 29.8mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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