Meat Loaf
105 mins (prep 15, cooking 90)
13 ingredients
8 servings
Found this in the news paper. Its from "Alice's Brady Bunch Cookbook" Submitted to on Feb. 10, 2010

Categories:  main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (43.3 g)
Servings 8
Amount per Serving
Calories 148.73 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 27.22%
Saturated Fat 1.36g 54.37%
Trans Fat 0.0g %
Cholesterol 25.88mg 69.0%
Sodium 945.79mg 315.26%
Total Carbohydrate 19.16g 51.08%
Dietary Fiber 0.14 g 4.61%
Sugars 18.57 g %
Protein 12.95g 207.27%
Vitamin A 72.72IU% Vitamin C 2.6mg%
Calcium 449.73mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground lean pork, dry breadcrumbs, minced onion


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