Meat Loaf
10 mins (prep 10)
8 ingredients
makes 4 servings
This easy meatloaf recipe is flavorful, satisfying, and simple to prepare.  Be sure to make extra and freeze for busy weeknights down the road.

Categories:  make--ahead , real-simple , beef , quick , fake-it,-don't-make-it , freezable , quick~easy , main-dishes ,
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Serving Size (50.42 g)
Servings 4
Amount per Serving
Calories 48.8 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.22%
Saturated Fat 0.04g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 269.92mg 44.99%
Total Carbohydrate 10.92g 14.56%
Dietary Fiber 0.38 g 6.15%
Sugars 10.15 g %
Protein 0.46g 3.67%
Vitamin A 70.09IU% Vitamin C 0.0mg%
Calcium 3.84mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, onion soup mix, shredded italian cheese blend, fresh flat-leaf parsley


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