Meat Loaf
20 mins (prep 20)
16 ingredients
8 servings
Cooking meat loaf has never been simpler with this comfort-food classic recipe topped with a ketchup-based sauce.

Categories:  low-fat , meatloaf , ground-beef , beef , quick , healthy-cooking ,
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Serving Size (21.16 g)
Servings 8
Amount per Serving
Calories 52.56 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 8.57%
Saturated Fat 0.41g 16.57%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 422.92mg 140.97%
Total Carbohydrate 7.56g 20.16%
Dietary Fiber 0.08 g 2.55%
Sugars 7.12 g %
Protein 3.99g 63.85%
Vitamin A 61.06IU% Vitamin C 0.97mg%
Calcium 135.98mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, soft bread crumbs, fine dry bread crumbs, finely chopped onion, snipped fresh parsley, dried, lean ground beef, packed brown sugar


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