Meat Loaf


ucook
95 mins (prep 20, cooking 75)
13 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (25.09 g)
Servings 6
Amount per Serving
Calories 80.68 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.73%
Saturated Fat 0.72g 21.64%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 321.44mg 80.36%
Total Carbohydrate 10.59g 21.17%
Dietary Fiber 0.06 g 1.54%
Sugars 10.05 g %
Protein 6.91g 82.96%
Vitamin A 36.99IU% Vitamin C 1.66mg%
Calcium 241.01mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried sage, fresh, or, large egg, whole, small onion, whole
 

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