Meat Loaf with applesauce


SparkRecipes
75 mins (prep 15, cooking 60)
9 ingredients
12 servings
I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Categories:  beef~pork dinner , dinner , beef~pork ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.94 g)
Servings 12
Amount per Serving
Calories 58.56 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 16.18%
Saturated Fat 0.14g 8.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.84mg 66.42%
Total Carbohydrate 10.86g 43.42%
Dietary Fiber 0.8 g 38.57%
Sugars 2.68 g %
Protein 1.72g 41.23%
Vitamin A 28.44IU% Vitamin C 0.2mg%
Calcium 13.8mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, chopped onion, unsweetened applesauce
 

Comments