Meat Madras


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Hot and fiery, but easy to cook. The addition of the vegetables halfway through cooking makes this almost a one pot meal. This can be made using beef or lamb.

Categories:  <-60-mins , main-dish , beef , meat , indian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (219.06 g)
Servings 4
Amount per Serving
Calories 457.62 Calories from Fat 369.63
% Daily Value *
Total Fat 41.07g 252.75%
Saturated Fat 16.03g 320.61%
Trans Fat 0.46g %
Cholesterol 117.79mg 157.06%
Sodium 1982.45mg 330.41%
Total Carbohydrate 9.52g 12.69%
Dietary Fiber 2.03 g 32.43%
Sugars 1.52 g %
Protein 13.48g 107.83%
Vitamin A 1238.03IU% Vitamin C 5.12mg%
Calcium 131.32mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree
 

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