Meat N' Veggie Pie


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
2 servings
I developed this recipe because I love frozen meat pies so much and wanted to make my own. I used the Moms Souper Easy Pie Recipe from this site for the pasty. You can use whatever veggies you like or mix it up and make different kinds of meat pies. It is a very simple to make, freezes well and is a great meal for a brunch or a cold winters night.

Categories:  british-columbian , north-american , main-dish , comfort-food , taste~mood , canadian , inexpensive , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.93 g)
Servings 2
Amount per Serving
Calories 192.82 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 4.3%
Saturated Fat 0.44g 4.4%
Trans Fat 0.0g %
Cholesterol 0.5mg 0.33%
Sodium 726.97mg 60.58%
Total Carbohydrate 38.39g 25.6%
Dietary Fiber 6.3 g 50.4%
Sugars 5.03 g %
Protein 7.94g 31.78%
Vitamin A 556.99IU% Vitamin C 53.18mg%
Calcium 51.07mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced carrot, sweet corn, diced red pepper, raw, salt and pepper
 

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