Meat Pies


Food.com
55 mins (prep 20, cooking 35)
13 ingredients
4 servings
ZWT6 Scottish & British. Containing marmite first produced in the United Kingdom. Meat pies are available from chip (french fry) shops. 5 stars on http://www.taste.com.au

Categories:  <-60-mins , lunch~snacks , australian , main-dish , beef , taste~mood , meat , savory , south-west-pacific , savory-pies , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.41 g)
Servings 4
Amount per Serving
Calories 81.09 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.46%
Saturated Fat 0.68g 13.66%
Trans Fat 0.0g %
Cholesterol 1.45mg 1.94%
Sodium 213.48mg 35.58%
Total Carbohydrate 9.47g 12.63%
Dietary Fiber 1.02 g 16.37%
Sugars 4.21 g %
Protein 1.93g 15.46%
Vitamin A 381.17IU% Vitamin C 4.24mg%
Calcium 19.27mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, sheets, sheets, frozen puff pastry
 

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