Meat & Potato Quiche
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
This tastes great! Please note: Recipe also calls for a chopped onion and a tsp of parsley flakes which were forgotten at time of entering!

Categories:  <-60-mins , main-dish , inexpensive , time-to-make ,
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Serving Size (198.6 g)
Servings 6
Amount per Serving
Calories 648.8 Calories from Fat 302.13
% Daily Value *
Total Fat 33.57g 309.87%
Saturated Fat 12.23g 367.03%
Trans Fat 0.19g %
Cholesterol 63.88mg 127.76%
Sodium 1109.64mg 277.41%
Total Carbohydrate 57.7g 115.4%
Dietary Fiber 8.14 g 195.31%
Sugars 15.17 g %
Protein 29.49g 353.86%
Vitamin A 548.21IU% Vitamin C 3.69mg%
Calcium 540.53mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, chopped onion, evaporated milk