Meat Tamale - 3 Tamale per Serving


SparkRecipes
300 mins (prep 60, cooking 240)
14 ingredients
12 servings
This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.

Categories:  beef~pork dinner , dinner , mexican beef~pork , gluten-free , beef~pork , mexican , gluten-free beef~pork ,
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Ingredients

Nutrition

Serving Size (115.09 g)
Servings 12
Amount per Serving
Calories 394.19 Calories from Fat 255.06
% Daily Value *
Total Fat 28.34g 523.21%
Saturated Fat 10.83g 649.9%
Trans Fat 0.31g %
Cholesterol 78.53mg 314.12%
Sodium 888.43mg 444.22%
Total Carbohydrate 25.64g 102.56%
Dietary Fiber 2.09 g 100.51%
Sugars 0.49 g %
Protein 10.57g 253.78%
Vitamin A 238.85IU% Vitamin C 0.24mg%
Calcium 121.97mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
an, water to cover
 

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