Meatball Alphabet Soup


Food.com
45 mins (prep 20, cooking 25)
19 ingredients
9 servings
From Taste of Home Healthy. One serving (1-1/2 cups) equals 191 calories

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , kid-friendly , comfort-food , taste~mood , meat , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.79 g)
Servings 9
Amount per Serving
Calories 64.32 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 27.41%
Saturated Fat 0.29g 13.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.23mg 4.96%
Total Carbohydrate 10.74g 32.22%
Dietary Fiber 1.76 g 63.31%
Sugars 2.55 g %
Protein 1.87g 33.62%
Vitamin A 289.83IU% Vitamin C 9.53mg%
Calcium 16.03mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, lean ground turkey, chopped onion, chopped celery, chopped carrot, peeled, reduced-sodium chicken broth, diced tomatoes, minced fresh parsley, dried basil, dried thyme, uncooked alphabet pasta
 

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