Meatball and Macaroni Stew (Low Fat/Low Cal)


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
2.5 servings
I think this came from Cooking Light originally. It is very rich tasting and filling. I usually make about 40 tiny meatballs instead of 18 big ones. Each cup has 168 calories, 12.6 g protein, 4.3 g fat, 21.3 g carbohydrate, 21 mg cholesterol, 445 mg sodium

Categories:  <-60-mins , stew , pasta,-rice-and-grains , ground-beef , low-sat.-fat , beef , pasta , low-in... , elbow-macaroni , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (296.56 g)
Servings 2.5
Amount per Serving
Calories 328.81 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 49.15%
Saturated Fat 5.22g 65.23%
Trans Fat 0.66g %
Cholesterol 81.84mg 68.2%
Sodium 962.42mg 100.25%
Total Carbohydrate 16.23g 13.52%
Dietary Fiber 0.11 g 1.13%
Sugars 4.52 g %
Protein 36.45g 182.24%
Vitamin A 37.29IU% Vitamin C 0.75mg%
Calcium 213.15mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, fresh parsley, chopped onions, elbow macaroni, cooked, large, dried basil, dried oregano, italian-style tomatoes, dry red wine
 

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