Meatball Casserole Recipe


Taste of Home
4020 mins (prep 40, cooking 20)
14 ingredients
2 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (136.97 g)
Servings 2
Amount per Serving
Calories 137.96 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 12.35%
Saturated Fat 1.02g 10.24%
Trans Fat 0.0g %
Cholesterol 89.33mg 59.55%
Sodium 588.72mg 49.06%
Total Carbohydrate 11.69g 7.8%
Dietary Fiber 2.08 g 16.68%
Sugars 9.22 g %
Protein 13.26g 53.03%
Vitamin A 789.68IU% Vitamin C 1.94mg%
Calcium 127.26mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne pasta, seasoned bread crumbs, grated parmesan cheese, dash salt, lean ground turkey, meatless spaghetti sauce, or, shredded part-skim mozzarella cheese
 

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