Meatball Soup (Sopa De Albondigas)


Food.com
65 mins (prep 20, cooking 45)
20 ingredients
6 servings
A tasty soup with lots of wonderful vegetables. If you are like me and don't have a spice grinder or a coffee grinder dedicated to spices, put the toasted seeds in a heavy-duty zip bag and crush with a mallet, sift through a sieve and then crush remaining material through sieve with the back of a spoon. I found this recipe in Cooking Light.

Categories:  ground-beef , north-american , 3-steps-or-less , beef , mexican , equipment , soups-&-stews , <-4-hours , time-to-make , easy , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (177.42 g)
Servings 6
Amount per Serving
Calories 100.31 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 20.6%
Saturated Fat 0.34g 10.2%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1129.75mg 282.44%
Total Carbohydrate 20.23g 40.47%
Dietary Fiber 6.3 g 151.17%
Sugars 2.58 g %
Protein 3.33g 39.9%
Vitamin A 1886.41IU% Vitamin C 66.38mg%
Calcium 102.06mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain white rice, fresh, ground round, large egg white, chopped onions, sliced carrot, chopped celery, fat-free chicken broth, whole, fire-roasted tomatoes, peeled
 

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