Meatball & Tomato Sauce (Moroccan Tagine)


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
4 servings
This recipe was originally for a Moroccan tagine. I changed some of the ingredients to make a wonderful meatball & tomato sauce. The different spices give it delightful sweet & spicy flavor. It is one of my favorite dishes, goes beautifully with Authentic Moroccan Bread.

Categories:  <-60-mins , beginner-cook , ground-beef , tomato , african , beef , taste~mood , spicy , low-carb , low-in... , moroccan , time-to-make , low-calorie , sweet , easy , main-dish , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (47.14 g)
Servings 4
Amount per Serving
Calories 167.15 Calories from Fat 111.6
% Daily Value *
Total Fat 12.4g 76.31%
Saturated Fat 1.61g 32.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 664.56mg 110.76%
Total Carbohydrate 12.56g 16.75%
Dietary Fiber 5.35 g 85.61%
Sugars 1.71 g %
Protein 5.76g 46.11%
Vitamin A 1100.55IU% Vitamin C 60.59mg%
Calcium 269.1mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground cumin, ground coriander, salt & pepper, canned diced tomatoes, canned tomato sauce, medium garlic cloves, ground cumin, ground coriander
 

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