90 mins (prep 20, cooking 70)
9 ingredients
25-30 servings
These were perfect in a meat sauce that I prepared to go with Casie's stuffed shells Stuffed Shells. I used italian style bread crumbs that I already had in the cupboard and they were great. The flavor was right on for this dish. Easy to make and delicious. Served with steamed artichokes and garlic bread. Thanks for a great recipe.

Categories:  weeknight , high-protein , ground-beef , beef , high-in... , meat , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (7.8 g)
Servings 25
Amount per Serving
Calories 28.59 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 14.76%
Saturated Fat 0.09g 11.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.11mg 151.15%
Total Carbohydrate 5.25g 43.71%
Dietary Fiber 0.37 g 37.46%
Sugars 0.44 g %
Protein 0.97g 48.67%
Vitamin A 1.47IU% Vitamin C 0.03mg%
Calcium 14.15mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, minced sweet onions, crushed oregano