Meatballs for Spaghetti or Sandwiches


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
12 servings
This is a simple recipe, but tasty, and with ingredients always on hand. Any leftovers make good sandwiches, or a topping for pizza when sliced up.

Categories:  <-30-mins , european , italian , lunch~snacks , high-protein , ground-beef , sandwich , main-dish , beef , high-in... , meat , equipment , high-calcium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.92 g)
Servings 12
Amount per Serving
Calories 87.68 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 22.08%
Saturated Fat 0.33g 19.7%
Trans Fat 0.0 %
Cholesterol 1.73mg 6.9%
Sodium 157.26mg 78.63%
Total Carbohydrate 15.44g 61.75%
Dietary Fiber 0.9 g 43.08%
Sugars 2.45 g %
Protein 3.49g 83.86%
Vitamin A 19.98IU% Vitamin C 0.17mg%
Calcium 65.74mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, beaten egg, grated romano cheese, dried basil, dried oregano
 

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