Meatballs With Rolled Oats


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Meatballs with oats offer more fiber than when made with breadcrumbs

Categories:  <-60-mins , <-30-mins , weeknight , european , main-dish , beef , meat , inexpensive , meatballs , time-to-make ,
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Ingredients

Nutrition

Serving Size (379.16 g)
Servings 4
Amount per Serving
Calories 529.84 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.71%
Saturated Fat 0.8g 16.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.46mg 102.74%
Total Carbohydrate 108.15g 144.2%
Dietary Fiber 3.77 g 60.29%
Sugars 28.04 g %
Protein 11.58g 92.64%
Vitamin A 363.96IU% Vitamin C 12.27mg%
Calcium 57.15mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef mince, salt and pepper
 

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