Meatless Chili III


Food.com
12 ingredients
6 servings
This was a nice healthy soup and he kids wanted more. I added 1/2 teaspoon of the basil, oregano and cumin. I also added 1/2 teaspoon sugar and 1 tablespoon of tomato paste. I'll be making this again. Made for *Bargain Basement 2009* game

Categories:  <-15-mins , north-american , low-sat.-fat , low-in... , low-sodium , chili , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , beans , american , number-of-servings , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (499.7 g)
Servings 6
Amount per Serving
Calories 740.65 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 117.7%
Saturated Fat 1.59g 47.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.33mg 73.33%
Total Carbohydrate 123.48g 246.96%
Dietary Fiber 41.68 g 1000.36%
Sugars 22.18 g %
Protein 41.58g 498.92%
Vitamin A 8328.68IU% Vitamin C 74.19mg%
Calcium 293.57mg% Iron 15.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

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