Meatless Chili


SparkRecipes
25 mins (prep 10, cooking 15)
7 ingredients
1 servings


Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (107.15 g)
Servings 1
Amount per Serving
Calories 236.58 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 0.59%
Saturated Fat 0.06g 0.28%
Trans Fat 0.0 %
Cholesterol 10.65mg 3.55%
Sodium 450.52mg 18.77%
Total Carbohydrate 29.67g 9.89%
Dietary Fiber 12.52 g 50.07%
Sugars 1.9 g %
Protein 29.6g 59.19%
Vitamin A 284.51IU% Vitamin C 2.07mg%
Calcium 634.21mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, diced onions, chili seasoning, optional, fat free sour cream
 

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