Meatless Hopping John


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
10 servings
From Light and Tasty Magazine. This has lots of flavor!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , brown-rice , long-grain-rice , low-in... , time-to-make , holiday , low-protein , low-fat , new-years , low-cholesterol , low-calorie , easy , main-dish , american , healthy , vegetarian , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (59.9 g)
Servings 10
Amount per Serving
Calories 105.81 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 33.17%
Saturated Fat 0.33g 16.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.33mg 49.3%
Total Carbohydrate 19.63g 65.43%
Dietary Fiber 2.06 g 82.2%
Sugars 1.08 g %
Protein 2.63g 52.61%
Vitamin A 415.2IU% Vitamin C 25.46mg%
Calcium 13.72mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, medium carrots, yellow pepper, black-eyed peas, diced tomatoes, fresh parsley, dried thyme, crushed red pepper flakes
 

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