Meatless Italian Macaroni Bake
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
Dont be deceived, this recipe looks singularly ordinary so one may be tempted to alter it...but then it'll have all the subtlety of mac 'n' cheese w/ tomato...Please try it as written, discover the subtlety and simplicity of it all...As for me, this 'casserole' quickly became a favorite meal, particularly since I usually have all the ingredients already on hand...I imagine it could also be adapted to the microwave, but I'll leave that to the alleged experts LOL

Categories:  pasta,-rice-and-grains , beginner-cook , italian , comfort-food , taste~mood , pasta , potluck , one-dish-meal , elbow-macaroni , time-to-make , 5-ingredients-or-less , <-30-mins , european , easy , main-dish , inexpensive , vegetarian , to-go... ,
Share on Newzsocial



Serving Size (6.04 g)
Servings 4
Amount per Serving
Calories 2.87 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.31%
Saturated Fat 0.03g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.16%
Total Carbohydrate 0.59g 0.78%
Dietary Fiber 0.46 g 7.43%
Sugars 0.02 g %
Protein 0.28g 2.27%
Vitamin A 9.17IU% Vitamin C 0.01mg%
Calcium 27.6mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, stewed tomatoes, part-skim mozzarella cheese, reduced-fat mayonnaise