Meatless Italian Minestrone
40 mins (prep 10, cooking 30)
19 ingredients
8 servings
A hearty and satisfying meal. You won't miss the meat. It's low cal, low fat, low sodium and full of fiber.

Categories:  <-60-mins , european , italian , equipment , soups-&-stews , vegetable , stove-top , time-to-make ,
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Serving Size (280.81 g)
Servings 8
Amount per Serving
Calories 425.73 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 72.24%
Saturated Fat 0.61g 24.49%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 460.97mg 153.66%
Total Carbohydrate 73.55g 196.14%
Dietary Fiber 18.63 g 596.21%
Sugars 12.67 g %
Protein 23.94g 383.05%
Vitamin A 770.97IU% Vitamin C 34.43mg%
Calcium 124.82mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, cannellini, chopped fresh parsley, dried oregano leaves, dried basil leaves, small elbow macaroni, fresh ground pepper, grated parmesan cheese