Meatless Loaf


Food.com
90 mins (prep 30, cooking 60)
26 ingredients
4-6 servings
A vegetarian, though not vegan meatloaf that I love.Its a pretty new recipe, one that was invented last night, so feel free to deviate. But, we've already eaten it all :)Deceptively simple, even if the ingredient list is long.Many of the measurements aren't exact, and can be adjusted to taste and preference.Easiest to make with two people.

Categories:  main-dish , <-4-hours , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.91 g)
Servings 4
Amount per Serving
Calories 490.67 Calories from Fat 251.82
% Daily Value *
Total Fat 27.98g 172.21%
Saturated Fat 9.83g 196.5%
Trans Fat 0.0g %
Cholesterol 72.04mg 96.06%
Sodium 8674.56mg 1445.76%
Total Carbohydrate 32.93g 43.9%
Dietary Fiber 0.93 g 14.89%
Sugars 29.9 g %
Protein 27.18g 217.41%
Vitamin A 438.87IU% Vitamin C 5.89mg%
Calcium 141.2mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meatloaf seasoning mix, baby carrots, dash salt, chopped, apple cider vinegar, spicy brown mustard
 

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