Meatless Meatballs over Herbed Spaghetti Squash
21 mins (prep 7, cooking 14)
7 ingredients
4 servings (serving size: about 1 cup meatball-sauce mixture and about 1 cup herbed spaghetti squash)
Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety.

Categories:  oxmoor-house , low-cholesterol , low-saturated-fat , tofu~soy , vegetables , main-dishes ,
Share on Newzsocial


  • 1 (8-ounce) container prechopped onion
  • 1 (12-ounce) package frozen zesty italian-flavored meatless meatballs (such as nate's)
  • 1 (26-ounce) jar fire roasted tomato-garlic pasta sauce (such as classico)
  • 2 tablespoons sun-dried tomato pesto (such as classico)
  • freshly shredded parmesan cheese (optional)


Serving Size (0.5 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomato pesto, freshly shredded parmesan cheese


Similar Recipes