meatless meatballs


SparkRecipes
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :) i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (4.48 g)
Servings 8
Amount per Serving
Calories 6.84 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.41%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.52mg 36.51%
Total Carbohydrate 0.76g 2.01%
Dietary Fiber 0.24 g 7.69%
Sugars 0.06 g %
Protein 0.88g 14.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.48mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, c, colby cheese, c, cashew nuts, c, c, c, c, bread crumbs, optional
 

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