meatless meatloaf


SparkRecipes
40 mins (prep 10, cooking 30)
11 ingredients
5 servings
a vegetarian loaf made with grains and ground nuts that holds it's shape and that has the texture of it's previous traditional counterpart

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (55.54 g)
Servings 5
Amount per Serving
Calories 200.63 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 100.52%
Saturated Fat 0.23g 5.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 471.53mg 98.24%
Total Carbohydrate 14.92g 24.87%
Dietary Fiber 3.26 g 65.12%
Sugars 4.35 g %
Protein 8.47g 84.73%
Vitamin A 60.81IU% Vitamin C 0.65mg%
Calcium 34.3mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry onion soup mix, c, shredded cheese, c
 

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