Meatless Minestrone Recipe

Taste of Home
201 mins (prep 20, cooking 60)
18 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (59.95 g)
Servings 9
Amount per Serving
Calories 37.15 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 55.49%
Saturated Fat 2.53g 114.06%
Trans Fat 0.16g %
Cholesterol 10.6mg 31.8%
Sodium 33.93mg 12.72%
Total Carbohydrate 0.41g 1.23%
Dietary Fiber 0.09 g 3.09%
Sugars 0.01 g %
Protein 0.11g 2.03%
Vitamin A 123.26IU% Vitamin C 0.27mg%
Calcium 4.69mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, sliced celery, medium carrots, shredded cabbage, dried basil, dried oregano, dried parsley flakes, cooked rice