Meatless Shepherd's Pie


Food.com
55 mins (prep 20, cooking 35)
17 ingredients
4 servings
I love shepherd's pie, but I no longer eat red meat. I came up with this to fulfill my comfort food craving. It is vegetarian and vegan. Fiance and male guest both loved it.

Categories:  <-60-mins , vegan , european , north-american , main-dish , american , vegetarian , irish , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (542.9 g)
Servings 4
Amount per Serving
Calories 746.96 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 83.58%
Saturated Fat 2.68g 53.65%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 724.78mg 120.8%
Total Carbohydrate 133.35g 177.8%
Dietary Fiber 23.03 g 368.41%
Sugars 32.78 g %
Protein 28.85g 230.81%
Vitamin A 5207.92IU% Vitamin C 33.5mg%
Calcium 403.99mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain soymilk, medium onion, medium carrot, canned peas, vegetarian worcestershire sauce, ground sage, crushed red pepper flakes
 

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