Meatless Spaghetti Sauce Recipe

Taste of Home
10140 mins (prep 10, cooking 100)
24 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (82.95 g)
Servings 10
Amount per Serving
Calories 155.85 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 48.14%
Saturated Fat 0.88g 43.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 254.23mg 105.93%
Total Carbohydrate 33.91g 113.03%
Dietary Fiber 12.05 g 482.15%
Sugars 3.35 g %
Protein 4.99g 99.81%
Vitamin A 264.01IU% Vitamin C 0.24mg%
Calcium 214.01mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced green, diced celery, diced fresh tomatoes, sliced fresh mushrooms, or, dried basil, or, minced fresh basil, or, minced fresh oregano, dried oregano, minced fresh parsley, dried rosemary, hot cooked spaghetti