Meatless Stuffed Bell Peppers
110 mins (prep 20, cooking 90)
17 ingredients
4 servings
A nice change from the ground meat filling; it's tender and light yet satisfies. Serve with a salad and biscuits; mashed potatoes puts this in the comfort food zone.

Categories:  pasta,-rice-and-grains , rice , grains , main-dish , <-4-hours , time-to-make ,
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Serving Size (241.5 g)
Servings 4
Amount per Serving
Calories 422.59 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 73.62%
Saturated Fat 3.78g 75.62%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 444.97mg 74.16%
Total Carbohydrate 70.4g 93.87%
Dietary Fiber 7.79 g 124.58%
Sugars 8.57 g %
Protein 16.34g 130.69%
Vitamin A 3244.21IU% Vitamin C 259.16mg%
Calcium 647.31mg% Iron 20.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium green bell peppers, cracked wheat, grated monterey jack cheese, finely chopped onion, dry onion soup mix, diced tomatoes, medium onion