Meatless Taco Salad

food network
75 mins (prep 45, cooking 30)
39 ingredients
4 to 6 servings

Categories:  dinner , main-dish , vegetables , make-ahead , sauteing ,
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Serving Size (170.72 g)
Servings 4
Amount per Serving
Calories 152.27 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 74.12%
Saturated Fat 0.99g 19.8%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 160.05mg 26.67%
Total Carbohydrate 7.95g 10.6%
Dietary Fiber 3.37 g 53.96%
Sugars 2.6 g %
Protein 3.95g 31.63%
Vitamin A 1762.1IU% Vitamin C 4.89mg%
Calcium 47.8mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, or, vegetable juice, , poblano chiles, corn kernels, cloves garlic, dried mexican oregano, salt and freshly ground black pepper, diced tomatoes, or, green chiles, , or, or, banana pepper rings, pickled jalapeno pepper rings, or, fresh basil, fresh cilantro, jalapeno peppers, cloves garlic, salt and freshly ground black pepper, nonstick cooking spray, natural, ground coriander, ground cumin