Meatloaf


Food.com
55 mins (cooking 55)
7 ingredients
6 servings
This is a wonderful and easy meatloaf recipe.

Categories:  <-60-mins , beginner-cook , easy , 3-steps-or-less , north-american , ground-beef , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.9 g)
Servings 6
Amount per Serving
Calories 213.06 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 13.89%
Saturated Fat 0.49g 14.77%
Trans Fat 0.0 %
Cholesterol 4.6mg 9.2%
Sodium 453.54mg 113.39%
Total Carbohydrate 44.79g 89.57%
Dietary Fiber 1.13 g 27.21%
Sugars 30.1 g %
Protein 5.45g 65.44%
Vitamin A 312.47IU% Vitamin C 5.04mg%
Calcium 141.78mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion
 

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