65 mins (prep 5, cooking 60)
9 ingredients
9 servings
The hubby hates meatloaf (especially my mother's. shh!) but he scarfed this down. It comes out juicy and really tender.

Categories:  easy , ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (55.07 g)
Servings 9
Amount per Serving
Calories 178.63 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 30.37%
Saturated Fat 0.8g 36.03%
Trans Fat 0.0g %
Cholesterol 9.2mg 27.6%
Sodium 342.43mg 128.41%
Total Carbohydrate 31.13g 93.4%
Dietary Fiber 1.31 g 47.32%
Sugars 13.3 g %
Protein 8.29g 149.23%
Vitamin A 167.68IU% Vitamin C 3.42mg%
Calcium 213.89mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, salt and pepper


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