70 mins (prep 10, cooking 60)
12 ingredients
4 servings
Old-fashioned Meat Loaf- A.K.A "Basic" Meatloaf

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (42.17 g)
Servings 4
Amount per Serving
Calories 89.33 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.34%
Saturated Fat 0.13g 2.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 908.28mg 151.38%
Total Carbohydrate 19.48g 25.97%
Dietary Fiber 1.16 g 18.56%
Sugars 11.56 g %
Protein 1.62g 12.95%
Vitamin A 102.83IU% Vitamin C 0.81mg%
Calcium 16.37mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped bell pepper, canned diced tomatoes with juice, prepared mustard


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