55 mins (prep 10, cooking 45)
10 ingredients
8 servings
Delicious !! I found this recipe in a United church cookbook and decided to give it a try. It's a keeper for sure. I had tried others looking for just the right one. My search is over. :o)

Categories:  <-60-mins , ground-beef , north-american , beef , comfort-food , taste~mood , low-carb , low-in... , time-to-make , holiday , easy , meat , canadian , heirloom~historical ,
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Serving Size (29.11 g)
Servings 8
Amount per Serving
Calories 87.77 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 10.92%
Saturated Fat 0.55g 21.88%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 436.86mg 145.62%
Total Carbohydrate 14.81g 39.49%
Dietary Fiber 0.06 g 1.92%
Sugars 14.34 g %
Protein 5.26g 84.11%
Vitamin A 66.76IU% Vitamin C 1.19mg%
Calcium 184.49mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, ground beef, chopped onion


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